— Training that adapts to you
Your body is individual.
Your training should be too.
Every person moves differently. Your body, movement history, abilities and goals all influence how you should train.
With an academic background in Physical Education and Sports Science and more than a decade of practical coaching experience, I adapt exercises, technique, intensity and progression to the person in front of me.
Whether you are learning the fundamentals of movement, returning to exercise, wanting to feel stronger in your everyday life, or looking to improve your physical abilities, the goal is to help you understand your body and train it effectively.
— What I offer
Three ways to train. ──────
Private Pilates
Personalised Pilates sessions based on your body, experience and goals. Sessions may include Mat Pilates, Reformer or Reformer with Tower, depending on your needs and the available setting.
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Personal Training
Individual training combining strength, mobility, functional movement and conditioning according to your goals.
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Movement Coaching
A broader approach to developing movement quality, coordination, control, strength and physical ability.
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— My Pilates approach
Classical foundations.
Individual application.
My Pilates teaching is grounded in the classical approach, with an emphasis on control, breathing, precision and body awareness.
I believe that movement quality matters more than simply moving through a large number of exercises. I give the body time to understand the movement, make precise adjustments and work with intention.
The exercises may look simple. The way you perform them is where the work happens.
— Who I work with
Different goals. Different bodies.
One individual approach.
Beginners
Learn the foundations of movement and develop confidence and proper technique.
Busy professionals
Build strength, mobility and body awareness alongside a busy lifestyle.
People returning to movement
Start gradually and adapt training to your current abilities and needs.
People who want to feel stronger
Develop strength, confidence and a better connection with your body.
Athletes and active people
Improve movement quality, mobility, control and physical abilities.
— Group Classes
Find me around Vienna
Bloom WYP Studio
Gredlerstraße 4, 1020 Wien
Eleni's schedule →Feelgoodstudio 1160 “Ragnarhof”
Grundsteingasse 12/3, 1160 Wien
Eleni's schedule →KINDCLUB STUDIOS
Reisnerstraße 11, 1030 Wien
Eleni's schedule →Loop Pilates
Auhofstraße 14, 1130 Wien
Eleni's schedule →Each link opens Eleni's own class times at that studio on Eversports, where you can also book your place.