— Private Sessions
Personalised training,
built around you.
A private session gives us something a group class cannot: time and attention dedicated entirely to you.
I can adapt the pace, exercises, technique, positioning and level of challenge according to your body, experience and goals.
This might mean taking more time to understand a movement, changing an exercise, adjusting your position so you can connect with the intended muscles, or progressing an exercise when you are ready.
Your body does not have to fit a generic exercise. The training should adapt to your body.
Private Pilates
Private Pilates sessions may be based on:
- Mat Pilates
- Reformer Pilates
- Reformer with Tower
The format depends on your goals, experience, availability and the appropriate training setting.
My Pilates teaching is grounded in the classical approach, with particular attention to control, breathing, precision and body awareness.
Personal Training & Movement Coaching
Private training can also go beyond Pilates.
Depending on your goals, sessions may include:
This makes private training suitable for people with very different starting points — from someone returning to movement after a long break to someone looking to improve their athletic abilities.
— How private sessions work
Tell me what you are looking for.
Private sessions are arranged through personal enquiry rather than automatic online booking.
Complete the enquiry form and tell me a little about your goals, experience and what you would like to work on.
I will contact you by email to discuss your needs and determine the most suitable training format, location and availability.
— Group Classes
Find me around Vienna
I also teach regular Pilates and Reformer Pilates as well as fitness classes at studios across Vienna.
These classes are organised and booked directly through the individual studios.
For current class times and locations, send me an enquiry or follow @eleni.movelab.